Tag Archives: paleo
At over 400 pages, this is more than a cookbook. It’s an encyclopedia of health and nutrition information. It’s a resource for¬† everyone with any sort of health concern, big or small. And it’s a damned good endorsement for making your own food – the pictures are just gorgeous. All-in-all, it’s completely inspiring. In case [...]
Potato & Sweet Potato Frittata
Cucumber Avocado Salad Serves One Ingredients: 1 cup cucumber, chopped into small cubes ¬Ĺ avocado, cut into small cubes 1/3 cup parsley, finely diced 2 tablespoons hemp seeds 1 tablespoon apple cider vinegar 1 tablespoon extra virgin olive oil Sea salt and freshly ground pepper, optional Instructions: Toss all ingredients together in a bowl. Enjoy! [...]
The start of the holiday season has me craving all things pumpkin. My friend’s pumpkin potluck over the weekend featuring¬† pumpkin and squash dishes wasn’t enough! I had to make a sweet pumpkin treat last night. I think you’ll enjoy it. It’s simple, delicious, and grain-free.
Recently I met another awesome Institute for Integrative Nutrition graduate, Jessica Mishra of Beaming with Health. The extra fun part is that she’s in the neighborhood, so sometimes we share our experiments with each other. On Sunday I got to check out her raw cookies! Yum. I told her about my own experiment with cookies [...]