Tag Archives: Food
Vitamin “L” (Love) & Scholarship Announcement!
I learned a lot during my training at the Institute for Integrative Nutrition. One of the biggest lessons is that the food that’s on our plate, while important, is not nearly as vital to our health & happiness as the food that feeds our soul – our friendships & relationships, our careers, our spiritual practices, [...]
Makin’ Sauce
A quick, simple food improv idea for you, now that summer is in full swing and we have so many delicious fruits to choose from… Did you know “sauce” isn’t married to “apple”? You can make ANY kind of fruit sauce! This weekend I made a rhubard-apricot-green apple sauce. Fantastic! I may have even thrown [...]
Recent life in photos
It’s hard for me to believe I blogged only twice in May. One might have thought I would have had extra time to blog during my trip out East. Well, somehow I felt just as busy while not working as I do during regular daily life. And now I’ve started my professional training program at [...]
The BLT for Vegetarians (sorry Vegans, this one’s not for you)
I came home on Saturday ripe with hunger after a lovely afternoon basking in the sun at the Grove on Fillmore. I wanted something refreshing yet grounded with sustenance. And it couldn’t take too long to make either, since I was already hungry. So, the ELT was born. The higher the quality of ingredients, the [...]
Happy-Go-Lucky
I’m taking an evening to have fun! Wow, what a concept. I realized my over-achieving tendencies had extended to something that’s usually relaxing and nourishing: cooking. So I’m taking the day off. I didn’t get out any pots or pans tonight! (shocking) Instead, I’m watching Mike Leigh’s 2008 film Happy-Go-Lucky starring Sally Hawkins. I’m about [...]
