Eat well. Be well. Thrive.

Tag Archives: eggs

Breakfast

Zest is pleased to welcome guest blogger Cathleen Lauer, Chloe’s mom. Cathleen is a spiritual director based in Pennsylvania, with clients nationwide. You can find her at Clarifying Peace. Breakfast. We eat it every day. What do we bring to the table, both in terms of the food on our plate and our perspective? Often [...]

Mark Bittman does it again… (Fried Rice)

OK, so perhaps I’ve been mentioning Mark Bittman a lot lately. Well, it’s hard not to appreciate him – the sense of humor, the simplicity of approach to cooking, and the delicious results. What’s not to love? This week, I made Mark’s version of his friend Jean-George’s fried rice and added my own little twist. [...]

The BLT for Vegetarians (sorry Vegans, this one’s not for you)

I came home on Saturday ripe with hunger after a lovely afternoon basking in the sun at the Grove on Fillmore. I wanted something refreshing yet grounded with sustenance. And it couldn’t take too long to make either, since I was already hungry. So, the ELT was born. The higher the quality of ingredients, the [...]

All the food that’s fit to print….

This is a sampling of my creations of late – haven’t taken the time to post each one individually with recipes, but will certainly honor requests to publish the recipes of any of these! I am thankful for all the fresh and delicious food I’ve enjoyed in 2008. Here’s to unexpected culinary delights in 2009! [...]

Chard and Feta Scramble

There is nothing like a hot, warm, and nourishing breakfast to get your day off to a wonderful start. Get your greens on! splash olive oil 1/3 cup finely chopped onions (optional!) 1 cup chard (best from a local source!), cut in thin ribbons 1 large free range, organic, local egg splash milk (almond, soy, [...]

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Featured Posts

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    Let me introduce you to a very special client of mine: Jessica Yoder. We started working together just a month [...]
  • Paleo Spaghetti
    Greetings – a warm welcome if you’ve just stopped by after reading my guest post at Chloe’ Yelena Miller’s blog [...]
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    Feel a cold coming up? Take echinacea and astragulus drops under the tongue (you can find these at your local [...]
  • Debut Video Post: Vegan Greek Salad Demo
    Being at home with my family for the holidays has many advantages! One is that my wonderful brother is willing [...]
  • Using simple ingredients for a variety of dishes
    My mom often implores, “Chloe, I wish you were here! I want to be creative like you. I get so [...]
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