Tag Archives: chocolate
I was starting to “cheat” and have a few bites of gluten-containing cookies and sugar-containing chocolates at work. I knew it was time to make my own treats! Innovation to the rescue. Paleo Chocolate Walnut Chunky Cookies Please use high quality organic ingredients; preheat oven to 35o Fahrenheit. Makes 20 small cookies. Wet: 2 eggs [...]
Sometimes we just need some comfort food! I know I do. Especially when emotions are riding high (or low) and it’s chilly and rainy outside. I want to light a fire in my imaginary fireplace and roast some marshmellows and drink spicy hot chocolate while watching a silly movie. Recently, since the fireplace has not [...]
I want to share my failures and foibles with you as much as my successes. Iâ€™m human! I make mistakes in life and in my food choices. Being a health coach doesnâ€™t mean I eat the right thing all the time. Just like you, Iâ€™m always learning more about my body and how it responds to inputs.
Hmmm, really? You may be asking, “Is that an oxymoron?” Well, actually, it is possible to make a hot chocolate treat that contains wonderful minerals and vitamins. Isn’t that cool? Raw cacao contains minerals, including magnesium, which is one of the minerals we’re most often deficient in. Carob powder is high in calcium, so the [...]
On the left: goji berry noni maca cashew vanilla dark chocolate; on the right: mint dark chocolate….yummmy!! This was the first time I’d ever attempted making my own chocolate, and if I do say so myself, it was a success! Very easy, very tasty. Just throw some things in the food processor, mold it into [...]