Monthly Archives: February, 2011
Vitamin “L” (Love) & Scholarship Announcement!
I learned a lot during my training at the Institute for Integrative Nutrition. One of the biggest lessons is that the food that’s on our plate, while important, is not nearly as vital to our health & happiness as the food that feeds our soul – our friendships & relationships, our careers, our spiritual practices, [...]
Paleo “Pizza” (grain-free, dairy-free, vegetarian)
I’m doing this whole paleo thing for 6 weeks. Today is day 5. The goal is to starve the candida in my gut so that my immune system will relax. This is good news, really. Finally, after years of dealing with the symptoms (digestive discomforts like gas, bloating, cramping, pain, malabsorption, etc.) of Crohn’s Disease, [...]
