Eat well. Be well. Thrive.

Monthly Archives: January, 2011

Secret Weapon Cookies

Sometimes we just need some comfort food! I know I do. Especially when emotions are riding high (or low) and it’s chilly and rainy outside. I want to light a fire in my imaginary fireplace and roast some marshmellows and drink spicy hot chocolate while watching a silly movie. Recently, since the fireplace has not [...]

Raw Tabouli Salad

There is sunshine! The hints of spring inspire me to make easy, fresh, simple dishes. Raw vegetables are very cleansing. So if you need something refreshing, delicious, and energizing, try this salad. Thanks to my friend Hamu for embarking on a cleanse and sharing this brilliant idea with me.

Sweet Potato – Cranberry *paleo* Muffins

Even after new years, I was still in a holiday spirit, and I had some mashed sweet potatoes and cranberries around, so I concocted these muffins to continue the festive foods. They turned out moist, sweet, and flavorful. And the best thing? They are gluten-free, grain-free, and nutritious. Sweet Potato -  Cranberry *paleo* Muffins 3/4 [...]

Transitioning from one year to the next: a practical guide to completions and intentions

Happy New Year! I know it’s already January, and you may have already made your new year’s resolutions, but I want to share a different way of approaching the new year with you. I’d also like to encourage you to take time to complete 2010 before you jump with both feet into 2011. Don’t worry [...]

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