Eat well. Be well. Thrive.

Yearly Archives: 2011

Contest! Full Tuition Scholarship at the Institute for Integrative Nutrition

CONGRATULATIONS to Amanda Wynkoop from Wingate, North Carolina! She’s the winner of the full ride to IIN. Her mission to end the obesity epidemic in the South took the cake. Thank you to everyone who applied! All of your visions are inspiring. Keep up the great work. From Amanda’s winning essay: “These southern food traditions [...]

Pumpkin Chocolate Chip Custard Muffins (Grain-Free)

The start of the holiday season has me craving all things pumpkin. My friend’s pumpkin potluck over the weekend featuring  pumpkin and squash dishes wasn’t enough! I had to make a sweet pumpkin treat last night. I think you’ll enjoy it. It’s simple, delicious, and grain-free.

Cleansing: 5 Great Motivations, 5 Foundations for Success and 5 Reasons to Wait.

If you are interested in health, you have most likely been invited to participate in a cleansing or detoxing program of some sort. Just google “detox” or “cleanse” and you’ll find 100 different programs with just as many health claims. How are you to know if you’re ready, whether you’ll have a good experience, and [...]

Amazed by the Mundane

This morning, I received an amazing note from “The Universe” (click on the hyperlink if you’re curious): “Laced throughout every day of your life, E. Chloe, are hidden highways of opportunity, invisible crossroads of time, and golden avenues for personal transformation that if only traveled upon would reveal the extraordinary, the sublime, and the unexpected. [...]

The Right Brain Business Plan – a metaphor for living

Do you ever change your plans at the last minute to follow your gut? Last Thursday evening I did just that and am so glad I did! Two motivations came together to lead me to this event: I wanted to stay connected with one of my key communities, the Fearless Women Entrepreneur Network , and [...]

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Featured Posts

  • "A Place to Start" featuring guest blogger & *star* client Jessica Yoder
    Let me introduce you to a very special client of mine: Jessica Yoder. We started working together just a month [...]
  • Paleo Spaghetti
    Greetings – a warm welcome if you’ve just stopped by after reading my guest post at Chloe’ Yelena Miller’s blog [...]
  • Cure for the common cold
    Feel a cold coming up? Take echinacea and astragulus drops under the tongue (you can find these at your local [...]
  • Debut Video Post: Vegan Greek Salad Demo
    Being at home with my family for the holidays has many advantages! One is that my wonderful brother is willing [...]
  • Using simple ingredients for a variety of dishes
    My mom often implores, “Chloe, I wish you were here! I want to be creative like you. I get so [...]
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