Eat well. Be well. Thrive.

Monthly Archives: December, 2010

Simplify Your Space, Restore Your Spirit

Written by chloe on December 20, 2010 — Leave a Comment

Gerald Arnolds is a guest blogger for an An Apple a Day and a writer of online nursing classes for the Guide to Health Education. Note from Chloé: “As we approach the New Year, it’s a great time to clear out our physical space to make way for the new. Consider spending half a day [...]

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Why I’m a health coach…and the story of the colonoscopy

Written by chloe on December 2, 2010 — Leave a Comment

Tomorrow I will be drinking only clear liquids and not eating anything. In the evening, I will drink a gallon of a fluid that will flush my system, leaving my colon completely empty. Why, you may ask, would I do this? It’s certainly not pleasant! Well, you see, I have Crohn’s Disease, and I’m overdue [...]

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Featured Posts

  • "A Place to Start" featuring guest blogger & *star* client Jessica Yoder
    Let me introduce you to a very special client of mine: Jessica Yoder. We started working together just a month [...]
  • Paleo Spaghetti
    Greetings – a warm welcome if you’ve just stopped by after reading my guest post at Chloe’ Yelena Miller’s blog [...]
  • Cure for the common cold
    Feel a cold coming up? Take echinacea and astragulus drops under the tongue (you can find these at your local [...]
  • Debut Video Post: Vegan Greek Salad Demo
    Being at home with my family for the holidays has many advantages! One is that my wonderful brother is willing [...]
  • Using simple ingredients for a variety of dishes
    My mom often implores, “Chloe, I wish you were here! I want to be creative like you. I get so [...]

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