Monthly Archives: October, 2008
I invented this salad in the middle of a yoga pose this afternoon…I’m not always completely present to the moment! Still living part of my life in the past and in the future. That’s OK, especially if it results in tasty inventions. Spinach Yum-Yum Salad serves one person 2-3 cups spinach (or enough to fill [...]
I’m doing a three-part Anusara yoga immersion with Sienna Sherman. The first part was in June during the Summer Solstice. The second part coincides with Halloween, and the final segment will be in December during the Winter solstice. Each part is five days long, Wednesday through Sunday. We have about 40 beautiful people in our [...]
Somehow I’ve turned a corner. I am actually grateful for this insomnia. I’m having fun! There is more time during the day to be grateful! I have a beautiful home, great music, good books, a blog. What more could one want in the middle of the night?
Where do I put my attention? Am I Creating Health? and/or Fighting Illness?
what would I do? who would I be? Another night chasing that elusive “off” switch called sleep. After six nights in a row of falling asleep easily, the insomnia has returned. Last night I fell asleep finally around 3 am and got up at 6 am for yoga. You’d think I’d be so exhausted I’d [...]